Food Product - Salmon fillet

Nutritional composition 100g

Proteins 20%

22g / 95.05 g

Kcal

88Kcal / 1901.02 Kcal

Protein	22g / 95.05 g
Zinc	2.5mg / 10 mg
Phosphorus	250mg / 700 mg
Iodine	75µg / 150 µg
Kcal	200kcal
Fatty acids	12g
Fatty saturated	2.5g
Magnesium	25mg / 350 mg
Omega 3	3g / 2.5 g
Potassium	350mg / 4000 mg
Sodium	50mg / 1500 mg
Calcium	30mg / 1000 mg
Vitamin B12 (Cobalamin)	3µg / 4 µg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin A	100µg / 800 µg
Vitamin D	20µg / 100 µg
Vitamin E	2mg / 14 mg
Iron	3mg / 15 mg

Recipes with the use of the current food

#Sven-Müller Diet

#Lunch

#Fish

Potatoes with salmon fillet in mustard sauce

1

20min.

461 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +4

Protein, Fiber , +29

Potato and salmon casserole

1

60min.

684 kcal

3 / 5

Lactose, Milk , +2

, , +4

Protein, Fiber , +32

Salmon pasta

1

15min.

598 kcal

3 / 5

Gluten, Fische und daraus gewonnene Erzeugnisse , +3

Protein, Fiber , +30

Salmon with spinach, lemon dill, and potatoes

1

20min.

621 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +10

Protein, Fiber , +40

Salmon with curry rice and salad

1

35min.

475 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +4

Betaine, Protein , +43

#Protein-rich diet

#Protein diet

Salmon with toast

1

5min.

381 kcal

1 / 5

Rye, Lactose , +2

Protein, Fiber , +31

Pasta with spinach and salmon

2

20min.

116 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse

Protein, Fiber , +30

#For vegetarian

#Fish

#Low Carb

Salmon nuggets

1

30min.

964 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse, Milk , +3

, , +13

Beta-Cryptoxanthin, Protein , +40

1

min.

215 kcal

1 / 5

Fische und daraus gewonnene Erzeugnisse

Protein, Fiber , +30

1

min.

393 kcal

1 / 5

Fische und daraus gewonnene Erzeugnisse, Lactose , +2

Protein, Fiber , +31

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.