Search

Deutsch (Deutschland)

Polski (Polska)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Rucola

Homepage Foods Rucola

David Janitzek
April 19, 2024
Report

Rucola

Tags:

For vegan For vegetarian Low Carb

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

2.6g / 95.05 g

Fats 30%

0.7g / 63.37 g

Carbohydrates 50%

3.7g / 105.61 g

Kcal

31.5Kcal / 1901.02 Kcal

Recipes with the use of the current food

Salad with yogurt dressing

1

15min.

171 kcal

2 / 5

Lactose, Milk

, , +9

Protein, Fiber , +32

Spring rolls with vegetables

1

25min.

348 kcal

1 / 5

Lactose, Milk

, , +4

Protein, Fiber , +35

#For vegetarian

Stuffed peppers with goat cheese

4

30min.

428 kcal

3 / 5

Lactose, Milk

, , +5

Beta-Cryptoxanthin, Protein , +41

Vegetable omelet with dill-pan sauce

1

25min.

250 kcal

1 / 5

Gluten, Milk , +1

Protein, Fiber , +33

1

min.

185 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +33

1

min.

186 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +33

1

min.

358 kcal

1 / 5

Gluten, Lactose , +1

Independence Day, Birthday Cake , +1

Protein, Fiber , +33

1

min.

445 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +30

1

min.

516 kcal

1 / 5

Protein, Fiber , +32

2

min.

687 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +31

2

min.

599 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +31

2

min.

495 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +34

1

min.

499 kcal

1 / 5

Gluten

Protein, Fiber , +33

2

min.

531 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +35

1

min.

869 kcal

1 / 5

Protein, Fiber , +32

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.