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Ricotta

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David Janitzek
April 19, 2024
Report

Ricotta

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

11.32g / 95.05 g

Fats 30%

10.44g / 63.37 g

Carbohydrates 50%

4.09g / 105.61 g

Kcal

155.6Kcal / 1901.02 Kcal

Protein	11.32g / 95.05 g
Fiber	0.3g / 30 g
Fat	10.44g / 142.58 g
Carbohydrate	4.09g / 237.63 g

Recipes with the use of the current food

Low Carb Ricotta with Blueberries

10min.

280 kcal

1 / 5

Lactose, Milk

, , +3

Protein, Fiber , +2

#For vegetarian

#Snack

Spinach Ricotta

20min.

221 kcal

3 / 5

Lactose, Milk

, , +4

Protein, Fiber , +32

min.

427 kcal

1 / 5

Milk, Lactose , +1

Protein, Fiber , +34

Comments

The author of the food is Dietspremium

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