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Pumpkin seeds

Homepage Foods Pumpkin seeds

David Janitzek
March 01, 2023
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Pumpkin seeds

Tags:

For vegan For vegetarian Healthy

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

24.5g / 95.05 g

Fats 30%

45.8g / 63.37 g

Carbohydrates 50%

18g / 105.61 g

Kcal

582.2Kcal / 1901.02 Kcal

Recipes with the use of the current food

#For vegetarian

Cod stewed in leeks with broccoli and rice

1

35min.

485 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse

, , +13

Christmas Cookies, Birthday Cake

Protein, Fiber , +26

#Body cleansing

Red cabbage salad with carrots and apples

1

20min.

352 kcal

3 / 5

Lactose, Milk

Gemüse/Gemüse frisch, , +6

Protein, Fiber , +38

Low Carb Sunflower, Almond, Pumpkin Seed Bread

15

55min.

241 kcal

3 / 5

Almonds, Nuts , +1

, , +4

Protein, Fiber , +26

1

min.

413 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

1

min.

275 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

1

min.

499 kcal

1 / 5

Gluten

Protein, Fiber , +33

2

min.

531 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +35

1

min.

530 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

1

min.

520 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

1

min.

410 kcal

1 / 5

Protein, Fiber , +33

1

min.

548 kcal

1 / 5

Gluten

Protein, Fiber , +23

1

min.

533 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +24

1

min.

505 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +28

1

min.

940 kcal

1 / 5

Gluten

Protein, Fiber , +22

1

min.

393 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.