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Diet 1600 kcal
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Pig legs
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Foods
Pig legs
David Janitzek
April 19, 2024
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Pig legs
Tags:
Meat
Pork
Allergens
-
Occasions
-
Types
-
Glycemic Index
-
Statistic
Nutritional composition 100g
Proteins
20%
23g / 95.05 g
Fats
30%
20.4g / 63.37 g
Kcal
275.6Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
23g / 95.05 g
Cholesterol
60mg
Zinc
2.66mg / 10 mg
Phosphorus
106mg / 700 mg
Fatty monounsaturated
9.53g
Fatty saturated
7.05g
Fatty polyunsaturated
2.22g
Magnesium
12mg / 350 mg
Manganese
0.05mg / 2.3 mg
Copper
0.35mg / 1.5 mg
Potassium
127mg / 4000 mg
Sodium
157mg / 1500 mg
Fat
20.4g / 142.58 g
Calcium
24mg / 1000 mg
Vitamin B1 (Thiamin)
0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.7µg / 4 µg
Vitamin B2 (Riboflavin)
0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.6mg / 15 mg
Vitamin B6 (Pyridoxine)
0.32mg / 1.6 mg
Vitamin B9 (Folic acid)
4µg / 300 µg
Vitamin A
30µg / 800 µg
Vitamin D
0.6µg / 100 µg
Vitamin E
0.4mg / 14 mg
Iron
2.1mg / 15 mg
Comments
The author of the food is
Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
