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Low Carb Sunflower seeds, chia seeds, quark bread

Homepage Foods Low Carb Sunflower seeds, chia seeds, quark bread

David Janitzek
December 02, 2024
Report

Tags:

Bread Breakfast Dinner For vegetarian Low Carb

Allergens

Milk, Gluten, Lactose

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 50g

Proteins 20%

9.89g / 95.05 g

Fats 30%

13.2g / 63.37 g

Carbohydrates 50%

6.6g / 105.61 g

Kcal

184.76Kcal / 1901.02 Kcal

Recipes with the use of the current food

Low Carb Breakfast Baked Baguette

15min.

313 kcal

2 / 5

Milk, Gluten , +1

, , +4

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.89g / 95.05 g
Fiber	3.71g / 30 g
Cholesterol	19.33mg
Zinc	0.99mg / 10 mg
Phosphorus	205.03mg / 700 mg
Ascorbic acid - Vitamin C	0.6mg / 110 mg
Fatty monounsaturated	5.2g
Fatty saturated	2.57g
Fatty polyunsaturated	4.67g
Magnesium	74.49mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	197mg / 4000 mg
Sodium	113.17mg / 1500 mg
Fat	13.2g / 142.58 g
Calcium	76.16mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.22µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	24.17µg / 300 µg
Vitamin A	30.22µg / 800 µg
Vitamin D	0.1µg / 100 µg
Vitamin E	5.26mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	1.03mg / 15 mg