Food Product - Fresh rosemary

Nutritional composition 100g

Proteins 20%

3.3g / 95.05 g

Fats 30%

5.9g / 63.37 g

Carbohydrates 50%

20.7g / 105.61 g

Kcal

149.1Kcal / 1901.02 Kcal

Protein	3.3g / 95.05 g
Fiber	14.1g / 30 g
Zinc	0.93mg / 10 mg
Phosphorus	66mg / 700 mg
Ascorbic acid - Vitamin C	21.8mg / 110 mg
Magnesium	91mg / 350 mg
Potassium	668mg / 4000 mg
Sodium	26mg / 1500 mg
Fat	5.9g / 142.58 g
Calcium	317mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.91mg / 15 mg
Vitamin B6 (Pyridoxine)	0.33mg / 1.6 mg
Vitamin B9 (Folic acid)	109µg / 300 µg
Vitamin A	2924µg / 800 µg
Carbohydrate	20.7g / 237.63 g
Iron	6.65mg / 15 mg

Recipes with the use of the current food

#Sven-Müller Diet

#Lunch

Spaghetti with vegetables and small apple tarts

1

25min.

418 kcal

4 / 5

Gluten, Milk , +1

, , +14

Protein, Fiber , +35

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.