Food Product - Chickpeas, cooked or canned

Nutritional composition 100g

Proteins 20%

8.86g / 95.05 g

Fats 30%

2.59g / 63.37 g

Carbohydrates 50%

27.42g / 105.61 g

Kcal

168.43Kcal / 1901.02 Kcal

Protein	8.86g / 95.05 g
Fiber	7.6g / 30 g
Zinc	1.53mg / 10 mg
Phosphorus	168mg / 700 mg
Ascorbic acid - Vitamin C	1.3mg / 110 mg
Magnesium	48mg / 350 mg
Potassium	291mg / 4000 mg
Sodium	7mg / 1500 mg
Fat	2.59g / 142.58 g
Calcium	49mg / 1000 mg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.52mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	172µg / 300 µg
Vitamin K	4µg / 70 µg
Vitamin A	27µg / 800 µg
Carbohydrate	27.42g / 237.63 g
Iron	2.89mg / 15 mg

Recipes with the use of the current food

Chickpea cookies

1

20min.

235 kcal

1 / 5

Protein, Fiber , +24

Tuna paste sandwiches and pickled cucumber

1

10min.

306 kcal

1 / 5

Gluten

Protein, Fiber , +32

2

min.

593 kcal

1 / 5

Gluten, Milk

Protein, Fiber , +27

4

min.

618 kcal

1 / 5

Protein, Fiber , +25

2

min.

552 kcal

1 / 5

Coconut

Protein, Fiber , +24

2

min.

619 kcal

1 / 5

Coconut

Protein, Fiber , +24

2

min.

861 kcal

1 / 5

Beta-Cryptoxanthin, Protein , +32

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.