Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	30.9g / 200 g
  Copper	0.144mg / 1.5 mg
  Fat	1.02g / 120 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.468g
  Fatty saturated	0.138g
  Fiber	3.54g / 30 g
  Iron	1.38mg / 15 mg
  Magnesium	38.4mg / 350 mg
  Manganese	1.644mg / 2.3 mg
  Phosphorus	122.4mg / 700 mg
  Potassium	167.4mg / 4000 mg
  Protein	3.36g / 80 g
  Sodium	274.2mg / 1500 mg
  Sucrose	0.96g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.1µg / 300 µg
  Vitamin E	0.516mg / 14 mg
  Zinc	1.524mg / 10 mg

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  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Loquat cheese, homogenised, full-fat

  Calcium	29.4mg / 1000 mg
  Carbohydrate	0.9g / 200 g
  Cholesterol	11.1mg
  Copper	0.006mg / 1.5 mg
  Fat	3.3g / 120 g
  Fatty monounsaturated	1.05g
  Fatty polyunsaturated	0.093g
  Fatty saturated	1.962g
  Iron	0.06mg / 15 mg
  Magnesium	2.7mg / 350 mg
  Manganese	0.003mg / 2.3 mg
  Phosphorus	42mg / 700 mg
  Potassium	35.1mg / 4000 mg
  Protein	3.81g / 80 g
  Sodium	14.1mg / 1500 mg
  Vitamin A	11.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.21µg / 4 µg
  Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin B9 (Folic acid)	6.6µg / 300 µg
  Vitamin D	0.057iu / 600 iu
  Vitamin E	0.057mg / 14 mg
  Zinc	0.135mg / 10 mg

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  Loquat cheese, homogenised, full-fat

  1 x Tablespoon ( 30 g )
• Low-sweetened cherry jam

  Carbohydrate	5.625g / 200 g
  Fat	0.03g / 120 g
  Fiber	0.06g / 30 g
  Protein	0.06g / 80 g

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  Low-sweetened cherry jam

  1 x Teaspoon ( 15 g )
• Pork ham, cooked

  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.4g / 200 g
  Cholesterol	20.4mg
  Copper	0.016mg / 1.5 mg
  Fat	7.32g / 120 g
  Fatty monounsaturated	3.68g
  Fatty polyunsaturated	0.508g
  Fatty saturated	2.552g
  Iron	0.4mg / 15 mg
  Magnesium	7.6mg / 350 mg
  Manganese	0.008mg / 2.3 mg
  Phosphorus	74.8mg / 700 mg
  Potassium	127.6mg / 4000 mg
  Protein	6.56g / 80 g
  Sodium	342.8mg / 1500 mg
  Sucrose	0.28g
  Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.192µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.832mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.52µg / 300 µg
  Vitamin D	0.216µg / 100 µg
  Vitamin E	0.104mg / 14 mg
  Zinc	0.652mg / 10 mg

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  Pork ham, cooked

  2 x Slice ( 40 g )
• Mustard

  Calcium	9.5mg / 1000 mg
  Carbohydrate	2.2g / 200 g
  Copper	0.009mg / 1.5 mg
  Fat	0.64g / 120 g
  Fatty monounsaturated	0.406g
  Fatty polyunsaturated	0.148g
  Fatty saturated	0.021g
  Fiber	0.17g / 30 g
  Iron	0.18mg / 15 mg
  Magnesium	11.7mg / 350 mg
  Manganese	0.036mg / 2.3 mg
  Phosphorus	17mg / 700 mg
  Potassium	16.5mg / 4000 mg
  Protein	0.57g / 80 g
  Sodium	76mg / 1500 mg
  Sucrose	1.05g
  Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.8µg / 300 µg
  Vitamin E	0.018mg / 14 mg
  Zinc	0.07mg / 10 mg

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  Mustard

  1 x Teaspoon ( 10 g )
• Banana

  Ascorbic acid - Vitamin C	5.4mg / 110 mg
  Calcium	3.6mg / 1000 mg
  Carbohydrate	14.1g / 200 g
  Copper	0.06mg / 1.5 mg
  Fat	0.18g / 120 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.072g
  Fiber	1.02g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	19.8mg / 350 mg
  Manganese	0.252mg / 2.3 mg
  Phosphorus	12mg / 700 mg
  Potassium	237mg / 4000 mg
  Protein	0.6g / 80 g
  Sodium	0.6mg / 1500 mg
  Vitamin A	4.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.2µg / 300 µg
  Vitamin E	0.162mg / 14 mg
  Zinc	0.108mg / 10 mg

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  Banana

  0.5 x Piece ( 60 g )