Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 200 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 120 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 80 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Mozzarella cheese

  Calcium	75.75mg / 1000 mg
  Carbohydrate	0.36g / 200 g
  Cholesterol	11.85mg
  Copper	0.0015mg / 1.5 mg
  Fat	3.321g / 120 g
  Iron	0.066mg / 15 mg
  Magnesium	3mg / 350 mg
  Phosphorus	53.1mg / 700 mg
  Potassium	11.4mg / 4000 mg
  Protein	3.3255g / 80 g
  Selenium	2.55µg / 70 µg
  Sodium	72.9mg / 1500 mg
  Vitamin A	26.85µg / 800 µg
  Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.342µg / 4 µg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
  Vitamin D	0.06µg / 100 µg
  Vitamin E	0.0285mg / 14 mg
  Vitamin K	0.345µg / 70 µg
  Zinc	0.438mg / 10 mg

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  Mozzarella cheese

  1 x Slice ( 15 g )
• Chicken breast ham

  Calcium	4.8mg / 1000 mg
  Carbohydrate	0.12g / 200 g
  Cholesterol	32.4mg
  Copper	0.024mg / 1.5 mg
  Fat	0.72g / 120 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.174g
  Fatty saturated	0.168g
  Iron	0.3mg / 15 mg
  Magnesium	23.4mg / 350 mg
  Manganese	0.018mg / 2.3 mg
  Phosphorus	140.4mg / 700 mg
  Potassium	228mg / 4000 mg
  Protein	12.72g / 80 g
  Sodium	559.8mg / 1500 mg
  Sucrose	0.12g
  Vitamin A	3.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.18µg / 4 µg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	7.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
  Vitamin B9 (Folic acid)	4.74µg / 300 µg
  Vitamin E	0.168mg / 14 mg
  Zinc	0.294mg / 10 mg

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  Chicken breast ham

  4 x Slice ( 60 g )
• Red pepper

  Ascorbic acid - Vitamin C	129.6mg / 110 mg
  Calcium	11.7mg / 1000 mg
  Carbohydrate	5.94g / 200 g
  Copper	0.072mg / 1.5 mg
  Fat	0.45g / 120 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.252g
  Fatty saturated	0.09g
  Fiber	1.8g / 30 g
  Iron	0.54mg / 15 mg
  Magnesium	9.9mg / 350 mg
  Manganese	0.09mg / 2.3 mg
  Phosphorus	27.9mg / 700 mg
  Potassium	229.5mg / 4000 mg
  Protein	1.17g / 80 g
  Sodium	2.7mg / 1500 mg
  Sucrose	0.09g
  Vitamin A	475.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.405mg / 1.6 mg
  Vitamin B9 (Folic acid)	46.8µg / 300 µg
  Vitamin E	2.61mg / 14 mg
  Zinc	0.234mg / 10 mg

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  Red pepper

  3 x Slice ( 90 g )
• Cucumber, greenhouse

  Ascorbic acid - Vitamin C	1.6mg / 110 mg
  Calcium	3mg / 1000 mg
  Carbohydrate	0.58g / 200 g
  Copper	0.022mg / 1.5 mg
  Fat	0.02g / 120 g
  Fatty polyunsaturated	0.008g
  Fatty saturated	0.006g
  Fiber	0.1g / 30 g
  Iron	0.04mg / 15 mg
  Magnesium	1.6mg / 350 mg
  Manganese	0.016mg / 2.3 mg
  Phosphorus	4.6mg / 700 mg
  Potassium	25mg / 4000 mg
  Protein	0.14g / 80 g
  Sodium	2.2mg / 1500 mg
  Sucrose	0.02g
  Vitamin A	5.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.038mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	0.032mg / 14 mg
  Zinc	0.048mg / 10 mg

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  Cucumber, greenhouse

  10 x Slice ( 20 g )
• Cherry tomatoes

  Ascorbic acid - Vitamin C	18.4mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	2.88g / 200 g
  Copper	0.048mg / 1.5 mg
  Fat	0.16g / 120 g
  Fatty monounsaturated	0.016g
  Fatty polyunsaturated	0.096g
  Fatty saturated	0.04g
  Fiber	0.96g / 30 g
  Iron	0.4mg / 15 mg
  Magnesium	6.4mg / 350 mg
  Manganese	0.048mg / 2.3 mg
  Phosphorus	16.8mg / 700 mg
  Potassium	225.6mg / 4000 mg
  Protein	0.72g / 80 g
  Sodium	6.4mg / 1500 mg
  Sucrose	0.08g
  Vitamin A	85.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.0512mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0336mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
  Vitamin B9 (Folic acid)	31.2µg / 300 µg
  Vitamin E	0.976mg / 14 mg
  Zinc	0.208mg / 10 mg

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  Cherry tomatoes

  4 x Piece ( 80 g )