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Day 14
April 22, 2025
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Preparation time: 10 Minutes
1.
Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.
2.
Place the ham and mozzarella on the bread. Bake in the oven until the mozzarella melts. You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.
3.
Cut the tomato into slices and place on the toast, Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Selenium |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Vitamin K |
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| Zinc |
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