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4-week 1600 kcal protein diet for a new figure

Homepage Diets 4-week 1600 kcal protein diet for a new figure

4-week 1600 kcal protein diet for a new figure

High-Protein Diet – An Effective Plan for Fat Loss and Body Recomposition


A high-protein diet supports fat loss, preserves lean muscle mass, and promotes long-lasting satiety. It's an ideal choice for anyone looking to lose weight, improve body composition, or eat more consciously.


Why Choose a High-Protein Diet?


  1. A higher protein intake promotes fat burning while helping maintain muscle mass.
  2. Protein has the highest thermic effect of all macronutrients – your body uses more energy to digest it.
  3. Protein-rich meals keep you fuller for longer, naturally reducing hunger and cravings.
  4. It helps stabilize blood sugar levels, minimizing energy crashes and sugar cravings.
  5. Supports metabolism and recovery, especially for those with an active lifestyle.


What's Included in the Plan?


  1. A complete meal plan based on high-protein foods
  2. Balanced meals for each day of the week
  3. Easy, practical recipes
  4. Clear hydration and (optional) supplement guidelines


Who Is It For?


  1. People on a fat-loss or cutting phase
  2. Physically active individuals
  3. Anyone looking to improve metabolism and body composition
  4. Those who want a simple, effective nutrition plan without overcomplication



Buy diet
$46.39
  • Progress tracking
  • Personalized water intake recommendation
  • Unlimited access to experts
  • Shopping list
  • Access to recipes
  • Diet available in different languages
Return:
If the diet doesn't meet your expectations, you can request a 100% refund within 14 days. We want you to be completely satisfied!
*The right of return applies to diets lasting at least 14 days (2 weeks).
Payments:
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Diet caloric value
1.600 kcal
Goal
Loose weight, Improve health, Reduce fat, Cut
Duration of the diet
4 weeks
Type
Weight loss diet, High-protein diet
Daily water requirement coverage
2500 ml
Shopping list for the current day
Shopping List
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DON’T BUY A PIG IN A POKE!

Don’t buy A Pig In A Poke!

If the diet doesn't meet your expectations, you can request a 100% refund within 14 days. We want you to be completely satisfied!

*The right of return applies to diets lasting at least 14 days (2 weeks).

Refund and Adjustment Policy
AN EXEMPLARY DIET DAY WITH MEALS

Exemplary Day

Example of a diet day and meal schedule (with training sessions if available).

08:00 - Breakfast I
Roll with salmon
Proteins
11.14g / 44.56 g
Fats
7.12g / 12.66 g
Carbohydrates
47.79g / 84.96 g
Kcal
299.8Kcal / 1600 Kcal
12:00 - Breakfast II
Nut-coconut smoothie
Proteins
20.65g / 82.6 g
Fats
9.74g / 17.32 g
Carbohydrates
25.85g / 45.96 g
Kcal
273.66Kcal / 1600 Kcal
16:00 - Lunch
Pork tenderloin with vegetables
Proteins
49.24g / 196.96 g
Fats
31.74g / 56.43 g
Carbohydrates
65.65g / 116.71 g
Kcal
745.22Kcal / 1600 Kcal
20:00 - Dinner
Crispy feta cheese salad
Proteins
16.67g / 66.68 g
Fats
19.07g / 33.9 g
Carbohydrates
23.18g / 41.21 g
Kcal
331.03Kcal / 1600 Kcal
CHECK

Check If The Diet Is Right For You

If you're unsure whether the diet is suitable for you, we’ll help you easily find out if it’s the right fit.

Do you dream of effective weight loss that is both healthy and satisfying? 4-week 1600 kcal protein diet for a new figure is the perfect solution for those who want to shed excess weight without giving up the joy of eating. With this diet, you’ll discover how to easily introduce healthy habits into your routine and enjoy nutritious, wholesome meals. You’ll learn which foods to choose to make the most of your calories, and how to plan a balanced menu that supports the weight loss process. You'll also uncover the most common pitfalls that can sabotage your efforts—and how to avoid them. Get ready for a fascinating journey into the world of healthy eating, where you’ll not only lose weight but also boost your mood and energy every day! Start your path to your dream figure and better health with us!

Check now!
Buy diet
$46.39
  • Progress tracking
  • Personalized water intake recommendation
  • Unlimited access to experts
  • Shopping list
  • Access to recipes
  • Diet available in different languages
Return:
If the diet doesn't meet your expectations, you can request a 100% refund within 14 days. We want you to be completely satisfied!
*The right of return applies to diets lasting at least 14 days (2 weeks).
Payments:
PayPal Transfer

Diets Premium Buyer Protection

Money back if something is wrong with the diet. Learn more
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