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Recipe for a homemade alternative to mayonnaise
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1. Is that why it's even worth limiting your mayonnaise intake?
It is perfectly combined with salads, eggs, and meat, and should therefore be as low as possible. Dutkowska, D. May, and olive oil are the main ingredients, and salt, pepper, and mustard can also be found in it. It should be consumed in moderation, as its excess in the diet can promote the development of many serious diseases, especially those related to cardiovascular disease. For this reason, its intake should be the lowest possible.2. A homemade alternative to mayonnaise
With just a few products, you can make a more nutritious and less caloric product. Below are recipes using avocados, beans and country cheese. Preparing a healthier version doesn't require many ingredients or high culinary skills at all. An alternative to mayonnaise is also a great option for vegans.
3. It's a vegan mayonnaise made from beans
Mix the whole bean to a smooth, creamy consistency. Preparation time: 15 minutes Ingredients (per 1 serving): white beans canned glass (170 g), olive oil tablespoon (15 g) garlic tooth (5 g), lemon juice 2 tablespice (12 g), salt spike (0.2 g), pepper peak (0.2g) Add the sliced garlic tooth and other nutrients.3.
