10 ideas for hot autumn dinners
Table of Contents
1. Cucumber cream with fetus
Vegetarian dishes that are especially enjoyed by lovers of Greek cuisine. The addition of fetus and basil emphasizes the taste of a nutritious soup. Ingredients: small cucumber, carrot, small onion, ?? 2 patches of fetis, ‡ a glass of vegetable broth or water, a spoonful of sunflower seeds, ̨ garlic, ̊ basil.2. Carrot cream with orange and ginger
Vegetarian dishes that will appeal to those who like the nutritious flavours with a touch of sweetness. Thanks to the extra cream of coconut milk, it is asymmetrical. The delicacy of carrot soup breaks the addition of crunchy carrots. It's the perfect combination! Ingredients: 3 carrots, small orange, ?? small onions. 1⁄2 cup of vegetable broth or water.3. Even with a lens
The ingredients: small cucumber, 1⁄2 pepper, ?? small onion, tomatoes or canned tomatoes, 2 tablespoons of concentrate, 3 teaspoon of red lentils, 1 table of canola oil, garlic, chili, maize.4. Chess from Chile
Chocolate comes from the Middle East. It consists of eggs, tomatoes, onions and olives. The rest of the additives are optional. You can add the sausage as an additional source of protein. This dish is perfectly combined with fresh bread. The ingredients: 2 eggs and two fresh tomatoes or canned tomatoes. 1⁄2 onion, a spoonful of olive oil, ?? garlic, parsley sauce, ¢ chili, ¥ oregano.5. Egg whale with salmon
An egg roll is an egg-based dish with a spice additive. You can put your favorite ingredients inside. It's a very interesting idea for dinner. Ingredients: 2 eggs, 50 g of smoked salmon, a spoonful of oil, a bunch of cocktail tomatoes, 3 tablespoons of natural yogurt, a handful of rolls, turmeric, granulated garlic, a cupcake.6. Frittata with cucumber and side dishes
Frittata is a dish of Italian cuisine based on eggs. You can add your favorite vegetables and spices to it. It's the perfect recipe for an autumn warm-up dinner. Ingredients: 2 eggs, 3 tablespoons of milk, 1⁄3 small sugar cane, 3 side dishes, 2 fetish patties, 1 tablespice of fat oil, 2 chili peppers, 4 garlic.7. Mozzarella and tomato pancakes
For fans of fast-food hot meals, a combination of tomatoes with mozzarella and basil is a classic of Italian cuisine. You can find it in the new edition of Hot Meals, served with baking soda and a basil pesto. Ingredients:8. Light bigos of cucumber
Bigos is most commonly associated with cabbage, but it can be successfully converted into cucumber. It is more delicate in taste and easier to eat. Additionally, bigos with the addition of cucumbers is quicker to prepare. Ingredients: small cucumbe, carrot, small onion, ?? 50 g of boiled or smoked breast, ∙ spoonful of raspberry oil, ̨ laurel leaf, ̇ English greens, ̊ garlic.9. Pie with a mustache and a pear
Dinner doesn't have to be served with salt. Fans of sweet meals can also eat it as a last-ditch balanced meal that provides carbohydrates, protein and fat. It's the perfect combination for proper functioning of the body. Fruit supplementation is optional, pastry can be given with the same dough. Ingredients: 1⁄3 cup of whole grain wheat flour, egg, ?? 1 1⁄2 cup of milk, ∙ a spoonful of olive oil, ¢ 1 1/3 of the bones of the face, ✓ 4 tablespoons of natural yogurt, √ egg yolk, ̊ cinnamon, ̨ fat of the stomach.10. Pancakes with apples and walnut sauce
Pancakes with fruit added in the middle are also an ideal idea for dinner. It is a complete addition to yogurt-based nut sauce. The addition of peanut juice makes this dish a good source of protein and provides satiety. Ingredients: 2⁄3 cups of whole grain wheat flour, 2 eggs, ?? peanut cheese,?? apples,?? 1⁄2 tablespoon of oil, 1⁄2 pack of yogurt, 2 teaspoons of orange butter, spicy baking powder, cinnamon.11. It's a clue
It's also important to make sure that you have the right time to eat your last meal -- the best time to have dinner is two to three hours before you go to bed -- so that you can digest the food while avoiding feeling hungry before going to bed.
